<p>Resilience is not about never falling; it is about how we build the structure that catches us. Like a great cathedral, our spirit requires strong pillars of self-awareness and deep foundations of grace.

It is about how we build the structure that catches us. Like a great cathedral, our spirit requires strong pillars of self-awareness and deep foundations of grace. In this piece, we examine the clinical and spiritual tools needed to architect a life that remains upright even when the winds of change are at their most ferocious.